Slim Down Your Body With These 7 Drinks

Can I ever have a slim body?? via http://www.filipino4u.com

For most people, having a slim body is a dream that never came true. Especially for women who already have children. However, they did not give up quickly. These women tried all different things from a strict diet, liposuction, and tons of other means as well.

Surely there are natural ways to make your body slim. You can start by sorting out what should you put in the list of your daily menu. In addition to food, there are also some drinks that can help you in losing weight. These are the natural drinks that will help you to slim down your body.

1. Water

Never forget water  via kevin amazing farm

Water is the best natural drink your body needs. Drinking water sufficiently also prevents you from getting diseases. In addition, it also has a major role in your weight loss process.

Either water or warm water can help your body to burn more calories and fat. Consuming water on a regular basis is also good for your skin health.

So if you want to stay young and slim, drink water at least 8 glasses a day.

2. Fruit juice

Rich in vitamin and fiber via http://www.fansshare.com

Consuming fruit juice that is rich in fiber regularly can also help you in controlling your weight. Why is that so? Fruits contain a lot of fiber that certainly will make your stomach full after consuming it, which leads in reduced appetite.

To obtain optimal benefits, consume fruit juices without any addition of sweeteners such as sugar that is high in calories. In addition to losing weight, fiber content in these drinks can also enhance the digestive process.

3. Vegetable juice

A vegetable with tons of benefits via http://amazingfarm.com/product/kale-hydroponic/

Pure vegetable juice is able to provide adequate food intake for your body. Kale juice as an example, contains a high content of antioxidants that can prevent cancer. Although it is green, this curly vegetable is a great source of beta-carotene, lutein, and zeaxanthin. Beta-carotene is a provitamin A, which is converted to vitamin A in the body.

Not to forget that Kale contains high amount of Omega 3, vitamin C and vitamin K. All these benefits come from a single vegetable. Imagine the benefits and nutrition you get if you consume a juice made from various types of vegetables. The effect is extraordinary for your body, and definitely helps you to put off some weight.

4. Tasty Yellow; a combination of vegetable and fruit in a bottle

Slim down your body with this healthy and delicious drink via http://amazingfarm.com/product/tasty-yellow

Tasty Yellow is an anti-inflammatory juice that consists of wild rocket, carrot and pineapple. The rich contents of Wild Rocket can fight karsinogenik compounds that are detrimental to your body, especially for female hormone estrogen. It can also prevent prostate cancer, breast cancer, cervix, colon, ovarian cancers by way inhibiting cancer cell growth and reducing the cytotoxic effects on cancer cells.

Apart from the benefits of Wild Rocket, there are also the benefits of carrot that we all know is a good source of vitamin A. It also helps in preventing cancer, regulating blood sugar, enhancing lungs function, maintaining skin health, enriching lactation for nursing mothers, and improving the function of heart.

Pineapple that is also contained in the juice is also effective as a traditional medicine. The content of vitamins and minerals such as vitamin C is very good for your health. It is very effective is reducing excessive gastric acid secretion, treating sore throat, skin inflammation, constipation, and lowering body weight.

5. Black coffee

Goodness of black coffee via http://www.thecoffeeid.com

A cup of black coffee in the morning is believed to assist you in losing weight effectively. Caffeine in black coffee may help you feel full longer, thus reducing your appetite. In addition, black coffee can also stimulate thermogenesis which increases the metabolism and burn calories more quickly.

However, you should not add too much sugar or milk, because the calorie content of milk and sugar is quite high. Black coffee is best enjoyed once or twice a day. Excessive consumption of coffee can cause anxiety.

6. Green tea

Green tea is a traditional success factor of weight loss via http://www.medicaldaily.com

Want your diet program to be a success? Do not hesitate to add green tea to your favorite drink menu list. High in antioxidant content, particularly catechins and caffeine, green tea is a drink with myriad of benefits that can speed up the fat burning process. In fact, a number of studies have proven that people who consumed green tea lost more weight faster than those who did not have green tea as their daily menu.

It is highly advisable not to add sugar to maximize the benefits of green tea. If it is too bitter for your taste, you can add a few drops of natural honey.

7. Yoghurt

Put yoghurt in your daily menu via http://www.womenshealthmag.com

Yoghurt is also a drink that would work effectively in lowering your weight. It enhances the fat burning process and also reduces the fat production. Well, for those of you who want to experience the benefits of yogurt, do not forget to add the yogurt into your daily menu. It is best to consume yoghurt once or twice a day. Yoghurt with original flavor has the most benefits as it does not contain any sweeteners or other flavor enhancers.

If you want an effective diet program and with maximum results, be sure to add the recommended drinks above. It is crucial to avoid drinks that cause obesity such as soft drinks and alcohol.