Having Enough Sleep Can Help You To Lose Weight!

It turns out that sleeping can help to lose some weight! Those who think 24 hours a day is not enough often sacrifice their sleeping time to catch up with work deadlines. As a result, their metabolism deteriorate and end up with less sleep and irregular eating habits.

People who adopt that lifestyle tend to be irritable, easily feel tired and weary, and always want to eat a lot. As a domino effect, weight gain starts to kick in and concentration level is impaired. If you are under a weight loss diet program, you at least have to make 7 hours per night for sleeping. Here is an explanation of how sleep can help to lose weight as quoted by nationalgeographic.

1. Sleeping makes you relaxed and maintains normal body metabolism

Only a good night sleep is able to make you feel relaxed via http://www.mirrordaily.com/

When your body is relaxed and metabolism running normally, you will digest food easily and will not constantly feel hungry. Lack of sleep results in increased appetite and snacking habit which are not necessarily only going to help you losing weight. Going to bed early and waking up early is the best way to keep your body healthy and your diet remains true.

2. Too little sleep can cause in an increased cortisol

A lot of negative effects are caused by not having enough sleep via http://thebeautybean.com/

Cortisol surge will occur when your body is not getting enough sleep. This surge of cortisol will make you want to save energy, which results in laziness and fat accumulation in the body. A quality sleep on the other hand will give you plenty of energy for tomorrow. The more energy you burn, more weight you can cut.

3. Lack of sleep leads to decreased production of leptin and increased production of ghrelin

I’m not having enough sleep!! via http://www2.motivationengine.net/

Your body produces ghrelin hormone that makes you want to eat again and again when you lack of sleep. Ghrelin is a hormone that makes you want to eat a lot, but leptin is a hormone that gives a signal to the brain to stop eating when the stomach feels full.

Unfortunately, less sleep leads to a declined production of leptin. So, the brain does not get a signal when to stop eating. Start to have enough sleep so that both of these hormones can perform its role to the fullest.

4. Sleep deprivation will lead to less insulin production

Lots of negative effects come from having too little sleep via http://perkyheadfitness.com/

The production of insulin in the body will decline by up to 30% when our body lacks of sleep. When the pancreas does not secrete enough insulin, your body will find it hard to break down fat and stored as fat in the body. This is why you have pockets of fat in various parts of the body that are not desirable.

Keep the quality and duration if you wish to have no bulges of fat in various parts of the body. No doubt, sleeping sufficiently is the best way to start your weight loss process.

Sleeping is very important, as important as eating healthy foods and exercising to lose weight. It would be better if you can put a little time to sleep during the day. Nap less than one hour will give you more energy throughout the day and helps your body to stay active.