Indonesia
Tai Chi can event prevent cancer via http://osteoconnections.com/
Tai Chi is an ancient sport from China that will help fighting heart disease. The slow and flowing movement of tai chi, an ancient Chinese exercise, has shown to have many benefits for the elderly with chronic diseases.
Especially for those who suffer from breast cancer, heart failure, osteoarthritis, and chronic obstructive pulmonary disease. Tai chi helps them to regain strength, balance, and posture. The real benefit is perceived to be reduced pain and steadier breathing.
“If you are old and have one of these diseases, tai chi can be an alternative to improve fitness levels,” said senior researcher Darlene Reid, professor and head of the department of physical therapy at the University of Toronto, Canada.Tai chi is a series of gentle movements and flows. Even though it looks soft, but if done regularly this exercise will improve muscle strength, balance, posture, and flexibility.
Moreover, according to Reid, tai chi has benefits on the mental aspect. “Many types of tai chi has a strong spiritual component. Because it is different from other sports,” he said.Another advantage of this sport is that it can be done in various forms, can be together or alone, and does not require any tools. Some communities also charge no fee for the sport.
“Tai chi is a gentle movement and rhythmic and has been developed for thousands of years, including a movement that is needed to strengthen the muscle groups,” he said.
For those who suffer from arthritis (osteoarthritis), movements of tai chi can reduce pain and joint stiffness. Source article Klik disini
