Indonesia
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Edamame is one of the superfoods that is rich in vitamins. Despite being cheap, soy is actually the best source of protein, fat, fiber, and antioxidant. Back then, people who consumed edamame were considered less modern. Edamame was unpopular in the old days due to its reputation of being cheap food.
Along with the increasing awareness of nutrition, soybeans are now back on the rise. Edamame gained back its popularity as a snack. These soybeans are harvested when it was 80% ripe. What distinguishes edamame with other soybeans are its bigger size, smoother texture and sweeter taste. It is also easier to digest.
Edamame contains antioxidants and isoflavones. Consumption of foods rich in antioxidants is associated with strengthened immune system and reduced risk of cancer.
Isoflavones are also proven able to reduce the risk of prostate cancer and breast cancer, prevent heart disease, lower blood pressure, and reduce interference during menopause.
Meanwhile, the protein content reaches 36 percent, much higher than mature soybeans. Edamame is also low in oil. Combined with the high protein content, this snack is particularly ideal for those who wish to have “low fat high protein” snack.
Edamame is also perfect for vegetarians who need extra protein sources. This Japanese soybeans also contain nine essential amino acids that the body needs.
Edamame also contains no cholesterol and little saturated fat. This snack is also rich in vitamin C and B. Apart from those vitamins, edamame also contains important minerals such as calcium, iron and magnesium. Last but not least, it also contains vitamin K and folic acid.
Lastly, adding the edamame in your diet will increase fiber intake. Half a cup of edamame contains 4 grams of fiber. Fiber is required by the body to maintain a healthy digestive tract and to lower cholesterol. Consuming edamame also causes the stomach to feel full longer.
Source of article disini.
