8 Yoga Movements For Busy People

Modern day activities often force people to spend their entire day sitting in front of a computer. Sitting for too long can make your back sore. The consequences are much dangerous for those who do not exercise routinely. Heart disease, depression, and premature aging are just a few examples. Here are some easy and practical ways that you can do to avoid the harmful effects of sitting too long…

1. The ‘Mountain Pose’ to relieve you from backache and soreness.

Unconsciously sitting in front of a laptop for hours could increase the risk of various diseases. It is advisable to do a little activity to activates the muscles in your body. One of them is doing the ‘Mountain Pose’ yoga. The trick to stand upright with your hands all the way up. Breathe, then pull your backward as shown in the image. Hold for 30-60 seconds. This movement can prevent back pain and improve chest muscles.

2. Your stiff muscles from sitting in a chair all day can immediately be relaxed by doing this ‘Downward Dog’ motion.

Do you work using a laptop on the table? Or are you in the middle of thesis struggle? Surely you will feel tired and lethargic. ‘Downward Dog’ motion has all the solution to your problems!

First, put your palms, elbows, and knees taped to the floor. Slowly lift your back upwards to form an inverted V as shown. Hold up to 30-60 seconds. Slowly exhale and inhale the air out of your lungs and feel the blood flows in the body. This movement can strengthen the muscles. It also can help relax muscles, reduce stress on the shoulder and quicken blood flow to the brain.

3. ‘Uttanasana’ movement to relieve tension in your mind.

Too often sit not only makes backache, saturation mind can also hit at a time. Overcome immediately with yogauttanasana easy movement. The trick, first you stand upright with your feet. Inhale and bend back slowly until your hands can touch the feet. Hold 30-60 seconds and exhale the breath.

Well, this movement can train the muscles become active again and eliminate the tense mind due to the pressure assignment. In addition, oxygen can flow back to the brain. So no wonder the mind can be more clear and fresh.

4. ‘Cat and Cow’ movement to add energy to your day.

Place the palms of your hands and knees on the mat. Then inhale and lift your back upwards. Hold for 8 seconds. Exhale and push your back downwards. Hold for another 8 seconds. Repeat this movement 5 times. If you do it routinely, your body can stay fit and free from headache, ensuring that your job can be done effectively.

5. ‘Child’s Pose’ yoga to calm the stressed mind.

A yoga movement that can help you cope with stress while working is ‘Child’s Pose’ or Balasana. The trick is to sit on legs folded backward. Inhale, place two hands to the front and stretch your body to maximum. Make sure your head touches the floor. Exhale and feel the muscle regaining back its strength.

6. After a day of work sitting in front of a laptop, restore strength with the ‘Mountain Pose’.

It’s easy really. Place your right hand behind your back and pull your head to the left with your left hand. Hold for 8 seconds. Repeat the movement to the other direction. This movement can avoid neck injury and make the blood flow to the head more smoothly.

7. The ‘Bound Angle Pose’ to ward off diseases.

Do you often easily feel sore when you sit? This yoga might be the solution to your problem. The ‘Bound Angle Pose’ or Baddha Konasana is real easy to do and able to relieve you from soreness. Sit cross-legged with your feet touching each other, then hold your feet with your hands. Make sure that your back is straight. Close your eyes then slowly take a breath. Hold for 10 seconds. Bow down. Repeat 4 times.

This movement can help relieve stiffness in the legs due to prolonged sitting. Moreover, routinely doing this yoga protects your back from injuries.

8. Maintain your health by doing ‘Fish Pose’ yoga.

Busy lifestyle often demands us to always keep up at the expense of our health. In order to make our lifestyle less threatening, you can do this simple yoga exercise. ‘Fish Pose’ requires you to lie straight on your back with your arms beside the body. Make sure that the soles of your feet touch the floor. Take a breathe, then lift your chest and strut with the elbows. Hold up to 10 seconds. Lower your body. Repeat up to 5 times.

This movement can reduce blood pressure and increase oxygen flow to the brain. It is not impossible that pain and dizziness may soon disappear when you eventually sit. In addition, the body’s muscles and bones are also made robust and healthy.

Sitting while working seems to be a logical thing. However, if you do not combine it with routine exercise, it may trigger many disease. You can count on this 8 yoga movements instead to secure your health in the future.

Good luck. Quoted from hipwee.com