Indonesia
Living a healthy life in midst of strenuous activities and unhealthy foods is certainly not easy. In order to make it more achievable, people are cutting corners by following a strict diet program or even consuming diet pills. However, they often overlook a simple solution that imposes no side effects. That simple solution is called working out.
People often think of the term ‘working out’ as an expensive activity. Not to worry, here are cheap (if not free) exercises that are great for your health! Check it out!
1. Running around the park. Although it seems ordinary, running burns body fat and avoid rheumatism.
Morning run with relative via https://www.healthtap.com/topics/physics-of-the-effect-of-jogging-on-the-knees
Yep, this is the sport for the common people. You only need a sport shirt and a pair of running shoes to get going. While jogging seems simple and less impactful, it actually offers many benefits for your body. Some of the benefits are burning calories, repairing bones, increasing muscle mass, and preventing diabetes. Running does not only burn calories but also cholesterol. Do this activity with your family or friends to make it more fun! Enjoy healthy life together!
2. Jump rope!
You can jump rope anywhere! via http://upgradebody.ru/2014/06/29/skakalka-pryzhki-dlya-vsex/
Yes! This traditional, fun, and cheap sport is good for you! It is also very convenient since you can do this anytime anywhere. All you need is a jump rope! What is the benefit of doing jump rope? Jump rope is beneficial for blood circulation. A good blood circulation in our body equals to healthy skin. It also burns loads of calories, which result in a slimmer body if done properly.
3. Forget about Zumba dance class, aerobic exercise can protect you from osteoporosis.
An aerobic class via http://www.maxvibrant.com/aerobic-exercise/what-is-aerobic-exercise
Who does not know about aerobic class? This exercise is popular among people from all ages! The best thing about it is we can burn calories while dancing and singing along. How fun!
You just need to find the right songs for aerobics. After that, pick up a suitable rhythm for your dance move according to your dancing ability.
Aerobic is useful to improve stamina and endurance of a person, and also able to improve our mood. Moreover, the chance of getting osteoporosis can be reduced as aerobic movements strengthen the muscles, bones, and joints.
4. Swim, because not only it makes your body fresher but also makes your heart and lungs stronger.
Swim to freshen up your body! via http://www.fitday.com/fitness-articles/25_Swimming.jpg
This is definitely a fun sport to do especially when it is sunny outside. Doing it with your friends is even better! What are the benefits of swimming? Swimming helps us to improve muscle and bone strength. Can’t swim? Ask your friend or family to teach you how to swim! Or you can go to professional swimming class.
5. Cycling around the city to relieve stress.
Cycle with friends via http://www.halonoviny.cz/articles/view/33345305
Just like the morning run, cycling can be done while enjoying the environment around. Don’t make it serious! Relax.. Cycle around with friends or families. There is nothing better than exercising while socializing! Keep the seat somewhat higher than the standard in order our legs can be completely straightened out when pedaling. It will prevent our legs from aching. Cycling is especially beneficial for people who suffer from back pain. As it reduces back pain, it will automatically reduce stress.
6. Try Yoga!
Doing yoga out in the nature via http://cdn23.us2.fansshare.com/photos/yoga/yoga-sport-1425296561.jpg
Last but not least! Who does not know at this sport? If you’re thinking that it is a modern sport, you’re absolutely wrong! People have been doing yoga since the ancient times. Yoga gained popularity in Indonesia few years ago as people were getting more health concerned. In addition to helping us improving our respiratory system, yoga actually calms us down especially when we are doing difficult movements. Moreover, by following the yoga routine, your body will be more flexible and stronger!
